Bloom from Within
Self-care is a daily
routine of what makes you feel good. It can be anything from sleeping in after a long week, talking nicely to yourself , researching ways to take care of your mental health and separating
from toxic environments (people ,activities, or behaviors). For me, it's so much more than exterior things;
not to say they don't count because they do very much but in this moment my foundation
is to start inside spiritually and mentally and then work my way out by eating
better taking a walk, breathing, not dwelling on my problems but my solutions, retraining my brain to think positive and talking nice to myself. The biggest lesson I've learned about self-love is that in order to truly love yourself you have to first forgive yourself for all the dark things that you may have done to yourself or those around you. Find ways to acknowledge your wrongs and when you do you'll will be able to forgive yourself and others and then truly love yourself. Love is liberating. It is freeing. It will never keep you hostage or bind you up. When you have self love you will be able to find your peace and that is the most refreshing space to find.
-Jade
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