Follow Me

Search This Blog

Thursday, October 18, 2018

Life Gems with Denise Lopez: Moments of tranquility matter








Moments of tranquility matter

When life overwhelms me the ways I practice self care is by taking a drive to clear my mind, taking MYSELF on a date by treating myself to my favorite restaurant ,scheduling a spa appointment and whenever I am able to, treating myself to a weekend away from my normal routine. I also practice self care by being selective on who I spend my time with and what I spend my time doing. Most times, I sit alone and play Christian music or piano instrumentals and give my self a moment to process what I'm feeling, then allow myself to get past it and dwell no more.


-Denise

No comments:

Post a Comment

Share your thoughts on this post.

Dear Lover Pt.1 Writtten by Krystal Schley

dipped in dark scent of cocoa made the old way like in the forests of Punta Cuna everything’s pure and drips organical...